Why Weight Lifting and Cardio Are a Waste of Time With Dr. John Jaquish

Dr. John Jaquish is the scientist behind the revolutionary X3-Bar, which uses a unique combination of the world’s most powerful resistance bands attached to a platform and detachable bar, that allows for the type of extreme force that builds muscle 3 times faster than conventional weight lifting, without the risk of joint injury.

Dr. Jaquish is also a research professor at Rushmore University, and an expert in osteogenic loading and bone density who has been nominated for the National Medal of Science and who is fast becoming known as the Tony Stark (of Iron Man fame), or more likely, the Elon Musk of the health and fitness industry!

Dr. Jaquish’s research and his inventions are disrupting the health and fitness industry, making gyms as we know them today obsolete in the near future. Dr. Jaquish has been granted seven patents by the US Patent and Trademark Office, as well as 236 corresponding international patents in 46 countries.

Join us as we explore:

The science behind why weight lifting and cardio are a waste of time! 

The 2 greatest drivers of living a long life

The research behind Dr Jaquish’s cloud based robotic musculoskeletal device that develops bone strength in osteoporosis sufferers

Why humans are 7 x more powerful in the impact ready range of motion than the weaker range of motion

3 key approaches to aggressive muscle growth with 8 exercises for just 10 minutes a day

What the NFL and NBA team train with

Hypertrophy, neural inhibition and the central governance theory 

The endorphin effect, oxidative stress and cortisol’s role of protecting body fat

How the X3 Bar supports ATP glycogen phosphorylase, the complete exhaustion of the myofibril system, perfect hypoxia and down regulation of myostatin

The carnivore diet, fasting, OMAD and ketosis and more!

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Mentions:

Book: Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want by Dr. John Jaquish and Henry Alkire

https://www.jaquishbiomedical.com/book/

https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X

Osteostrong product – cloud based robotic muscular skeletal devices

https://osteostrong.me/osteostrong-science/

International Osteoporosis Foundation

https://www.osteoporosis.foundation/

X3 Bar

https://www.jaquishbiomedical.com/x3-bar/

Dr. Shawn Baker

https://shawn-baker.com/

Ben Greenfield

https://bengreenfieldfitness.com/

Henry (co author), meta

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