The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
Get Inspired to Move with Fitness Expert, Kari Merrill
Kari Merrill, fitness influencer group fitness director at Western Racquet , joins Alicia at The Kitchen Table to discuss ways we can find joy with movement (in 2020) without the “punishing” feelings of intentional weight loss efforts. We talk about mental health benefits of movement, finding what movement feels right for you, and how to smash the expectations and rules we place on fitness so that we can better attune to our bodies in the process. You can find Kari on instagram (and many other social platforms) @kariofitness and email her at Kari.Merrill@westernracquet.com if you're interested in a non-judgemental, gentle and empowering new start to your fitness journey.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/channel/UCoqNtkvUPeOz1U2C_4YTrlw
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👋 Connect With Me On Social Media:
https://www.instagram.com/aliciabrown.rdn/
https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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