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Akkúrat Núvitund
Education:Self-Improvement
Stopp æfing
Í þessari æfingu erum við að læra að hægja á okkur augnablik og leyfa hugsunum að koma án þess að dæma þær, eða gera nokkuð með þær, bara leyfa þeim að vera eins og þær eru.
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