2020 has been...a lot. And we’ve been resilient! But there’s a price our bodies pay for having to adapt to stress and challenges. In this episode you’ll learn how to build strength and be ready for whatever comes next.
You’ll hear about:
The concept of allostatic load and what contributes to it
Why my client Rita’s health issues couldn’t be solved with diet alone
How we all tend to vastly underestimate our stress levels
A tool to help take inventory of your allostatic load
How you can build your resilience to avoid the crash and burn
Related links:
Vapour Organic Beauty
The Holmes-Rahe Stress Inventory
Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free
Connect with Michelle:
ShesGotPower.com
Instagram.com/shesgotpower
Create your
podcast in
minutes
It is Free