Episode #67 - Face Yoga with Ira Ganas
Saying YES in the Aging Process!
Ira believes that we can take back control over how we age when we understand that Everything you need is already with in you. You just need to stop and listen to your body. Some of the habits that we have had in our lives stop serving us as we begin to get older and finding Micro Pauses during our days allows us to give our bodies what it needs.
Our face contains over 50 muscles and over time, our relection begins to show us that we have not actively used these muscles, but FACE YOGA can change that. Ira shares a few exercises you can do mutiple times during your day to tighten these muscles up.
Simple techniques like, tapping the head, rubbing our knuckles along our forehead and activating the ring muscle around our eyes.
To learn more about Ira and face yoga www.iraganasfaceyoga.com
Jessica Coulthard is the host and founder of Ignited Entrepreneurs Podcast as well as the Ignited Entrepreneurs on FB and the founder of Just a Girl Like Me Coaching. Jessica is a Strategic Interventionist and NLP Practitioner working to help entrepreneurs up level their businesses.
I am passionate about promoting and supporting other entrepreneurs and getting them to take the next LEAP in their business
For the speakers listening, you MUST get in Da Club! Yes the Club Calendar, check it out here! Speaker Club Calendar
Book your FREE 30 min LEAP session with Jess @ ignitedentrepreneurs@gmail.com
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