Creating Wellness in Winter - Ashley and Mallika
ep. #18
Ashely and Mallika explore various pillars of wellness and how to bring them in during the winter months. Winter is not just a time of year where energy disappears, but actually there is a different kind of energy present and available to us.
It's an energy of darkness - not like evil, but like the quiet, underbelly of life, the waters we were born from, the soft, warmth that we all need.
Topics we cover:
Ashely's Chinese Medicine teacher Bronwyn Ayla
Jessica Prentice's cookbook Full Moon Feast
Ashley's website
Ashley's Instagram
Ashley's Parent Prayer Circle
Mallika's website
Mallika's Instagram
Mallika's Embodied Therapeutic Art Process
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