This month I want to focus on therapeutic expectations and how to set realistic goals. That all starts with finding the perfect therapist for you. Don’t be afraid to shop around for the perfect fit. A therapist is completely different than any other health provider you will see. You may see a doctor or dentist for routine checkups and not really care if you don’t see them again on your next visit. But a therapist is different. This is someone who you are going to be vulnerable with and share intimate details about yourself that you may not have ever shared before. It is important to be comfortable and confident with your therapist. I want to share with you seven tips on choosing the perfect therapist for you.
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