The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
CEO of Luna Terra Soul, Selena Coates, a recent graduate of the LYBL pro certification with me, joins us at The Kitchen Table to share all about her experience facing burnout at work, enduring covid, and at other times in life. She talks about how disembodiment often leads to fatigue/burnout (for a reason), how to cope with emotions (including using food), how to build resilience to triggers, and how embodiment practices can help us address our body’s needs so we can meet them before “running out of gas.” You can follow Selena at @lunaterrasoul on IG and she also invites you, if you need support or someone to hold space for any burnout your experiencing right now, to email her over at selena@lunaterrasoul.com. To learn more about the LYBL pro cert, DM (and follow) @worthyandwell on IG.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
https://www.instagram.com/aliciabrown.rdn/
https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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