The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
Holiday Food Joy Series: Feeling pressured and/or Obligated To Eat
It can feel awkward to be asked to eat more when you’re already full… I mean, you don’t want to come across as rude, right? In this episode we:
✨ Script out how to politely decline more food when full
✨ Discuss why eating when full or eating more to “save food” doesn’t help
✨ Break down how overeating on your own accord is different than eating out of obligation
And more…
Come back next Monday for more of the Holiday food Joy series as we rediscover the joys that food can bring this holiday season - joy that diet culture stole from you.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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