#159 Motivation V Discipline, Q&A - Solo Episode
Solo Q&A Taken from social media. Questions + Topics below.
Have you ever felt lost and confused with your personal fitness even as a group fitness instructor?
Would you benefit from being mentored + educated in your training, nutrition + mindset?
If you answered yes to the above then please put yourself on the waiting list for information around Jump 4.2 January programme.
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Episode details + time stamps:
2:00-20:30 Introduction, training update, general banter
22:01 - How many chicken wings could you eat in a single sitting?
24:45 - Alternatives to My Fitness Pal
26:13 - Best Christmas Present you have never received
27:49 - Do you use Free Train?
30:09 - Should you buy a iPhone 12 or a PS5
33:22 - How long should Bodypump Track intros last?
35:00 - Motivation V Discipline what is the difference and how to turn motivation into discipline?
42:39 - Which version of Bodypump burns the most calories?
47:22 - What is your opinion on fasted cardio?
50:48 - Would you still learn Les Mills releases if your gym was closed or dropped the LM programmes?
53:15 - How to get training Mojo back?
Podcast Sponsors:
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Bodycoretraining - https://www.instagram.com/bodycoretraining/
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