Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
Interval training for masters athletes
Combining interval training in swimming, biking and running
Sprint Interval Training - minimal effective dose and biomechanical benefits
Active or passive recovery in interval workouts
Is one high-intensity session per week enough?
Interval progressions: progressing intensity, duration, number of reps, decrease rest times etc.
Over-under intervals
Limiting factors in interval training: muscular or cardiovascular
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
Register for Michael Rosenblat’s Interval Training Study HERE
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing.
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.