The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
Seeking Control, Safety, and Security in our Bodies, with Food Freedom Therapist, Cherie Miller
Cherie Miller, LPC, a therapist who’s healed from a poor relationship with food herself, joins us at The Kitchen Table to share about her journey and about challenges we’re all facing in regards to food and body in the year 2020. In the episode we discuss:
✨ How triggers in life amplify our “food and body stuff,” and how we desire to have control and safety.
✨ Covid and how to cope with struggles with weight change
✨ Dealing with dieting “new year, new you” messaging and how to let our bodies lead, in a more gentle (not zero to 100) way, instead.
Follow Cherie at @foodfreedomtherpist on IG, visit her website at www.foodfeedomtherapy.com!
PS: I’m onboarding more clients who desire to do the deep work of healing the relationships they have with food and body going into the new year. Apply at www.nutritionwithalicia.com/work-with-me.
———————————————
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
Create your
podcast in
minutes
It is Free