AAJ 124: Small muscles that make a big difference, and you’re probably avoiding

Listen to learn about the Small muscles that make a big difference, and you’re probably avoiding, And More: iTunes – Stitcher Radio

In this episode you’ll learn about the Small muscles that make a big difference, and you’re probably avoiding, plus…

• What muscles most people ignore and turn into injuries.
• How to put a few easy exercises into your warm up to stay injury free.
• What your core actually is.
• How to keep your shoulders healthy.
• What small muscles are actually not that small.
• And much, much more.

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This episode was motivate by Nate Robbins

It’s the little things that can make a big difference, and that’s just as true with your body as with anything else.

Core

• Dead bugs
• Planks of all kinds
• On hands
• On elbows
• Side planks
• Moving planks
• Weighted planks

Rotator cuff

• Internal and external rotation
• Waiters carries with kettlebells
• Waiters carries presses with kettlebells

Glutes

• Single leg deadlifts with opposite side loading
• Lying hip extensions with one or two legs

Grip

• Hanging for time
• Suitcase carries
• Farmers carries

Butt wink

• Pull yourself down into the squat
• Push your knees out while gripping the ground with your toes
• Keep chest up
• Keep neutral spine by extending lower back
• Stretch hamstrings
• Stretch calves

Video exercises to correct butt wink – click here

Resources and links mentioned in this podcast

– InsideTracker – Use code ALLAROUNDJOE for a discount.

Partners mentioned in this podcast

– PerfectAmino from Body Health – Use code: allaroundjoe
– InsideTracker – Use code ALLAROUNDJOE for a discount.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

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https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

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