The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
Stay Connected, Authentic and True To Yourself with Casey Berglund
Casey Berglund from Worthy and Well is back for a powerful episode where she offers several practical self-coaching tools to help us navigate difficult life situations (including food and body challenges) to help us better understand ourselves and what we need to stay connected, authentic, and true to ourselves in the process. In the episode we discuss:
✨ What it means to “hold space” for ourselves and the power of having space held for us to feel safe to share thoughts, feelings, etc.
✨ Several specific coaching tips that increase safety, openness and authenticity that can also help connect us (and others) with our purpose.
✨ How to create a container in which we can live with less fear, to feel safe and supported, rather than judging our experiences and look for an incomplete, quick fix.
———————————————
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
Create your
podcast in
minutes
It is Free