On this episode of the ‘Gluten Free RN,’ Nadine helps you get on the road to recovery with a gluten-free, casein-free diet. She walks you through what to expect and offers tactics that will support your success.
Nadine breaks down the steps you should take to make your home a gluten-free space and ensure your comfort and health when you are on the go. She also talks you through how to carefully select food that is not just gluten-free, but also nutrient dense.
Nadine explains the significance building a support system that includes a knowledgeable healthcare team and peers who’ve adopted a gluten-free lifestyle. Listen and learn how to get better, faster as you get started on a gluten-free diet!
What’s Discussed:Why it is necessary to eliminate both gluten and casein
The particulars of taking a daily liquid multivitamin
How to clean your home thoroughly to remove all gluten
Why it’s important to carry snacks with you
The challenges of eating out on a gluten-free, casein-free diet
How to rebuild your microbiome
What to expect in the first days of going gluten-free
How to read labels to ensure gluten-free food is high-quality
The importance of joining a support group
The necessity of building healthcare team to assist with your lifestyle transition
The benefits of keeping a diary or food log
Nadine’s Getting Started One-Pager
drrodneyford.com
countrylifevitamins.com
EZ Gluten Food Testing
Nima Sensor Test Kit
Connect with Nadine:
Contact via Email
Books by Nadine:Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism
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