The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
Client Katie Shares Challenges & Successes Eating Intuitively
One of my *beloved clients,* Katie, shares her experience taking the risk of leaving diet culture and exploring intuitive eating instead. She’s raw and real and, spoiler alert, she isn’t returning to diet culture anytime soon.
This episode is for you if:
✨ You thought of trying intuitive eating but were scared of weight gain
✨ Struggle with body issues and are seeing what it’s really like to gain body trust
✨ Have dieted for years and want to know what it takes to heal the relationships you have with food and your body.
Katie so generously offered her IG as a point of contact @katiean189 if you have any questions about IE or her experience!
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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