Let's all take a week and stop focusing on the world around us. Let's take a safe pause away from the negativity we are allowing into our headspace, let's take a test aware from trying to create a better area for others. Our minds, emotions, energy, anger, empathy, frustration, "how to help" list, etc is all over the place. While our focus is so outward I want you to take 20 minutes and chat with me about how we can continue to focus on First Do(ing) No Harm, but instead of allowing that focus to be on others, let's make it about you. You matter too. Your mental, physical, and emotional peace deserves attention at the moment. On today's episode I'm going to give you 31 scientifically proven ways to boost your mental take. Be sure to take notes, or just listen again.
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Check out the Etsy Shop of paintings HERE inspired by the podcast and the world today. Peace and Serenity painting specifically relates to this episode. Take her home today!
Information about how to boost your mental health found HERE
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@1st_do_noharm on twitter.
Or email me at 1stdonoharm.podcast@ gmail.com
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