You don't have to flip your way of living 180* from one day to the next. Changing your way of life is an enormous task. Rather than aiming for perfection aim for good. In this episode I share with you the 4 four pillars of weight loss and how you can break down a big goal into manageable habits.
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Apple Podcast: https://podcasts.apple.com/us/podcast/fitness-manifest/id1533177552
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Episode 1: https://youtu.be/tlv4Z_Xbs2U
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