Changing your diet is not easy but with the strategies I share, you be able to implement lasting change. Gone will be the days where you fall off your diet because we’re about to create a plan that you will want to stay on.
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://www.tiktok.com/@fitnessmanifest?lang=en
LinkedIn: https://www.linkedin.com/in/teresa-cedeno-06068475/
Resources:
Tasty App: https://apps.apple.com/us/app/tasty/id1217456898
Lose It: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629
My Fitness Pal: https://apps.apple.com/us/app/myfitnesspal/id341232718
Produced and Edited by:
Catherine Wong
Sound Engineer
cawsoundwriting@gmail.com
view more