The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
In this episode, I make a convincing argument about how by including sugar and sugary foods in the diet (strictly reducing them or not cutting them out) can help us attain better health outcomes (mentally, physically and emotionally) by having achieving healthier relationship with food. In the episode I discuss:
✨How the body rebels against restricting sugar and always wants what it “can’t” have.
✨ How “cutting out” sugar leads to having a poor relationship with many foods, even those containing much nutritional value.
✨ The importance of sugar can provide to our diet and our love *beyond* nutritional value.
AND MORE.
You’re invited to RATE, SUBSCRIBE, and SHARE this episode with anyone who’s tried to cut out sugar (or any other food) from their diet!
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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