Q&A: Weight Loss and Diabetes

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Questions Answered In This Episode:

Q1: "How do you get rid of sugar cravings? I want it all the time. More insulin makes me hungrier."

Q2: "I run low all the time...how do you make this work for you?

Q3: "How many calories should I be eating? I'm starting to track macros again!"

Q4: "How long did your transformation take?"

Q5: "How do you get all that protein everyday? I get like 20 grams. What do you think about shakes?"

 

Links mentioned In this episode:

• EP 134: How Many Carbs I Eat Per Day (and My Favorite Sources of Protein)
• 1st Phorm protein powder: Click here to get free shipping

 

Helpful links and resources:

• Enter for your chance to WIN my Fat Loss for Type 1's program - Click Here.

 

Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato

 

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