Today, Julianne dives into a conversation about emotions, energies, and how body functions help us understand how to be in the world.
Julianne had been in the health and fitness space for a long time and had developed her own method that she used when coaching clients that intertwines emotions and the body. And one thing she’s found in each and every one of her clients is that it’s never about the food. For nearly every client she’s had, as well as herself, the thing that really moved the needle in their growth is the emotional piece.
We have so many different levels to who we are - spiritual, sexual, social, emotional, mental, physical - and Julianne goes through why it’s so important to recognize and honor each of these.
Quotes:
“All of these things that you’re calling in and creating for yourself in your life often causes a lot of contraction in our bodies because it’s an edge, it’s out of our comfort zone. But just like when you’d be in labor if you’ve ever had a baby or you plan to be a mother, you push in the contraction. So when we’re having these really big ideas, we need to push.”
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» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
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