Health & Fitness:Mental Health
Anna Mathur, Psychotherapist, author of Mind over Mother and the upcoming book Know Your Worth, talks about the rollercoaster we’re all on, letting go of guilt, gratitude and allowing ourselves to feel.
Find out more about Anna Mathur
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the Happiful App here
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