Episode 18 - Apathy, pandemic emotions, and Jess getting triggered?!
Today we're talking about some of the challenges that have come, emotionally speaking, from the pandemic. We get into both the apathetic and the overly-emotional sides of our isolation experiences - join us!
Jess not only get's triggered but also provides some motivational interviewing questions you can use on yourself when you're experiencing difficult situations or challenging emotions.
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