You know that moment when you feel you’ve met a kindred spirit? That’s what my connection with Connie feels like. Connie is a Teacher in Ohio, USA. Her teaching methodology is deeply rooted in Mindfulness for the whole school community, students, teachers and parents. She shares some wonderful insights into how a mindful approach, using the CARE acronym can lead towards very enriching and uplifting benefits. There is also a short, three-minute exercise that listeners can participate in order to align with a state of calm.
“When you change just a little something, make small tweaks, become present, be aware, notice and be grateful… everything changes.”
We speak candidly about Mindfulness in this podcast and talk about how the science based evidence and research backs the effectiveness of this approach. Mindfulness is a way of life which has incredible benefits, learning them and applying them should be statutory!
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