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Live HAPPIER Longer Podcast

Live HAPPIER Longer Podcast

Education:Self-Improvement

Your Goals Accomplished with Tiny Life Changes© by Lisa King-Episode #4

Your Goals Accomplished with Tiny Life Changes© by Lisa King-Episode #4

2018-09-12
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Lisa King is a full-time pharmacist and recently co-authored her book, Tiny Life Changes with her sister Lauren Daniels. Both Lisa and Lauren encountered some challenging life events that resulted in learning about  and embracing self-care and positive mindset. Through positive affirmations and conquering negative thoughts, you can live your very best life. And all it takes is tiny changes each day.
view more

More Episodes

Benefits of Intermittent Fasting, Bioindividuality & foods that cause Inflammaton
2019-01-16
Staight Talk about Keto, Atkins, Paleo and NSNG with Vinnie Tortorich
2019-01-09
Reducing Sugar, Eliminating Toxins with Fiber and Eating for Alkalinity with Lisa King, The Fulfilled Pharmacist
2019-01-02
Co-Housing and Aging Outside the Lines--How to SHARE your life with intention with Ben Soto
2018-12-19
The Science of Gratitude--changing your brain and improving your health.
2018-12-12
Strategic Mindset-the power of your thoughts. You can choose the story you are telling yourself with Elizabeth Salazar
2018-12-05
Redefining Baby Boomer Bodies through Weight Lifting with Phyllis Lerner, from Follow Phyllis-Episode #15
2018-11-28
Roadblocks to Happiness and Goal Setting- A Discussion about "Girl Wash Your Face" by Rachel Hollis
2018-11-21
What do you really know about Diabetes? Diabetes Awareness Month with Stacey Simms Episode #13
2018-11-14
Embrace Aging with The Little White Lie Network-Caren Glasser-Episode #12
2018-11-07
Reverse Engineering Longevity --A Discussion of Blue Zones®- Episode #11
2018-10-31
Helping You Sleep with Nothing Much Happens-Bedtime Stories for Grown-ups: Episode #10
2018-10-24
Bringing Sunshine to Seniors with Senior Delight Box and Beth Rosellini Episode #9
2018-10-17
Movement, Momentum and Magic plus a little tribal bellydancing with Paulette Rees-Denis Episode #8
2018-10-10
Zestful Aging- Simple and Sustainable Habits of Longevity with Nicole Christina: Episode #7
2018-10-03
The Science Behind Exercise, Sleep and Alzheimer's Prevention-Reviewing Lisa Genova's TED Talk: Episode #6
2018-09-26
Finding a way to Incorporate Movement into your Life with Heike Yates, Pursue you Spark: Episode #5
2018-09-19
Navigating Your Hormones Through Midlife with Lori Massicot, To 50 And Beyond Host, Episode #3
2018-08-31
How to Manage Stress with Dr. Janet Birkey -Episode #2
2018-08-31
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