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Emotional Badass

Emotional Badass

Education:Self-Improvement

Don't Give Up on Wellness and Mental Health! A Guide for HSP's to Embrace Resiliency

Don't Give Up on Wellness and Mental Health! A Guide for HSP's to Embrace Resiliency

2021-02-21
Download Right click and do "save link as"

This episode is for the moments we want to give up because we feel angry, exhausted, activated, and out of control. How to find more emotional rope when we thing our emotional rope’s run out. A very important lesson on the healing path. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and tips for HSP's & Empaths

view more

More Episodes

Why do HSPs See the Elephant in the Living Room First? Support Systems for Recovery
2020-02-24
Unwanted Criticism? Here's How The Four Agreements Can Help HSPs Find Peace
2020-02-17
Why Highly Sensitive People Struggle with Perfectionism and Hypervigilance
2020-02-10
Reduce Stress by Owning what we practice with Gusto
2020-02-03
How to Manage Triggers: Fight, Flight, Freeze, Fun: How HSPs Can Identify and Manage Trauma
2020-01-27
Lindsey Mathews BIRTHFIT Interview: BIRTHFIT, Women's Health, and Empowerment in the Pregnancy Journey
2020-01-20
What is Mighty Mountain Pose? Using this Technique to to Balance Intuition and Anxiety and Improve Mental Healht
2020-01-13
Unlock Personal Growth: Stages of Change & Motivational Interviewing for HSPs
2020-01-06
Reflecting on the Year for Improved Mental Health for HSPs
2019-12-30
Twas the Night Before Christmas and the importance of being cozy
2019-12-23
How do Sensory Deprivation Tanks Improve Mental Health and Aid Relaxation: Bryan Messmer from Easy Float in Denver
2019-12-16
The Power of the Butterfly Effect on Mental Health: How Small Changes Create Big Impacts
2019-12-09
Adult Social Anxiety? How Sensitivity and Childhood Experiences effect Mental Health
2019-12-02
How Student Loan Debt Affects Mental Health: What You Need to Know, A Cautionary Tale
2019-11-25
How to Use The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk: Create a Positive Emotional Diet for Better Mental Health
2019-11-18
Let's starve suffering, a gudided meditation for nourishing the mind body and soul: How to Create a Positive Emotional Diet for Better Mental Health
2019-11-11
Healing Control Issues for introverts, How Highly Sensitive People Can Embrace Positive Risks for Mental Health
2019-11-04
How Saying Yes to the Big Quiet Mass Meditation Can Change Your Mental Health
2019-10-28
Keri Johnson Interview - How Jivamukti Yoga Supports Mental Health and Mindfulness for HSPs
2019-10-21
How to Handle Toxic Family Relationships During Your Healing Process to Improve Mental Health
2019-10-14
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