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Nitty Gritty Training

Nitty Gritty Training

Sports:Running

Sleep!

Sleep!

2021-02-26
Download Right click and do "save link as"

Click here for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!)

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts.

In today's episode, Faye and Jessica cover sleep, a dreamy way to recover.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

view more

More Episodes

Training for Hybrid Events: Hyrox and Dekafit
2023-12-01
Essential Strength Training for Runners
2023-11-17
Flexibility, Mobility, and Stretching - how much is enough?
2023-11-03
Rock Your Off Season
2023-10-12
Working Against Gravity
2023-10-06
Shoes!
2023-09-22
How to rock Hyrox!
2023-09-08
Training Considerations for Female Athletes
2023-08-25
Marathon Training on a (time) Budget
2023-08-11
Fueling for Long Endurance Events w/ Arielle Fitzgerald
2023-07-28
Run your BEST OCR race!
2023-07-14
Excel in Uphill and Downhill Running
2023-06-30
Training and Racing in the Heat
2023-06-16
Pelvic Floor Physio for Runners w/ Dr Emmi Aguillard
2023-06-02
SLEEP your way to better performance!
2023-05-19
Basic Sports Nutrition - Carbs are king!
2023-05-05
What Track and Field Coaching Can Teach Us
2023-04-14
Is The Whoop Worth It
2023-03-31
Heart Rate Zones
2023-03-17
Reviewing Race #1 -2023
2023-03-03
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