The Mosaic Life Podcast with Trey Kauffman
Education:Self-Improvement
We all face bad days and downswings in our mood, it's how we cope and come out the other side that matters.
This episode of The Mosaic Life Podcast is brought to you by 2237 Designs ( https://2237designs.com ). Simplify your online world with your own concierge web guy.
Timestamps
00:06:59 A New Conversation
00:08:22 Our Interview with Jason Lange
00:10:07 Ernie's Guarantee
00:12:08 Failing My Meditation Practice
00:15:15 Compounding Little Things
00:19:06 Yesterday's Emotional Hangover
00:23:32 Using Buddhism to Cope
00:24:19 Our Perception is Rarely Reality
00:27:19 An Ego Tourniquet
00:36:07 Doing the Right Thing
00:40:47 Don't Cheapen the Experience
00:43:52 The Element is Choice
00:48:18 Your Bad Days Are Not Ridiculous
00:50:58 Taking Action
00:59:38 Ernie's Portfolio of People
01:05:25 Label What You're Feeling
01:11:32 Teasing the Future
01:12:46 Please Use Us as a Resource
Noteworthy Mentions
Trey's LifeTracker ( https://docs.google.com/spreadsheets/d/1Cs-Cdn584BUhbeTCsfY0fyCJd0y7H5wr_qPgwc0vkoc/edit?usp=sharing )
Allan Rayman on Spotify ( https://open.spotify.com/artist/6Yv6OBXD6ZQakEljaGaDAk?si=6LWILt_nQfa4C2qI_hYOCQ )
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