Richie Barnett - Find Your Way Back To The Light

Most of us know Richie Barnett from his professional rugby league career and representative New Zealand Rugby League, playing in 27 tests, and captaining New Zealand on 10 occasions during his career.

What many people don't know is that Richie recovered from Chronic Fatigue Syndrome and in doing so learned huge amounts of patience, resilience and the mental and emotional roller coaster ride that led to the light at the end of the tunnel.

Richie says that "even when things were looking grim, I never gave up on getting my physical and mental wellbeing back, by taking one important step at a time and not looking back."

In this podcast, we go deep with Richie Barnett and explore the tools he used to find his way back to the light and how you can as well.