Performance, longevity & fasting - Dr Alan Goldhamer
Tune into this episode with Dr. Alan Goldhamer, as we dig into the topic of medically supervised, water-only fasting. Learn what it's all about, and how it works. Dr. Goldhamer share's how this work has helped thousands of patients to overcome chronic disease and transform physiology and psychology to live a healthier, happier, and longer life.
This episode has some eye-opening facts and takeaways for anyone who wants to learn more about the effects of fasting. With Ramadan approaching soon, it's a good time to learn more about all the positive effects it can have on the mind and body too. Tune in to join the conversation and let us know if you found this episode helpful.
About:
Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health.
Dr. Goldhamer is the founder of True North Health Center, one of the first (and largest) facilities in the world that specializes in medically supervised water-only fasting, along with medical and chiropractic services, psychotherapy and counseling, and more.
His work and studies have appeared in countless medical journals. He was featured in the Netflix documentary What The Health. And his book The Pleasure Trap (co-authored by Dr. Doug Lisle), has helped thousands transcend their prison of compulsivity when it comes to food choice.
If you would like to know more about whether this is the right approach for you, please reach out to experts in this field such as Dr. Alan and the True North Health Center, do the research, and make sure it's the best fit for you.
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