19 - Finding Your Window - How to Stay Connected During Challenging Times

Tarah and EJ interview Jessie Krall, a therapist who specializes in Somatic Experiencing https://traumahealing.org/. Somatic Experiencing focuses on body awareness as a way to connect to emotions. This technique can help couples communicate in a productive way even in challenging moments.

They discuss the Window of Tolerance and how this concept can support healthy attachment in relationships. This episode will help couples understand dynamics that contribute to destructive communication patterns and offers a variety of tools to communicate in a more mindful and kind way.

Progressive Body Scan Meditation

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