I take a look at what high and low self-esteem means and discuss the benefits of building it in 6 easy (and fun) ways, which are:
•Spend some more time with yourself!
•Challenge Yourself
•Celebrate your wins.
•Audit your social circle.
•Reading autobiographies.
•Watch out on social media!
This episode is also available on YouTube - https://youtu.be/rWts8y6fXkc
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