Building Better Relationships at Home and Work with Angela and Patti
Education:Self-Improvement
Episode 41 - How Spending Time in Nature Can Help You and Your Relationships!
Summary of the podcast episode Angela and Patti discuss spending time in nature and how it can calm your soul and strengthen your relationships.
How to Forest Bath:
Angela shares:
All of the I love Mondays videos give a meditation at the end to connect to your heart and body and soul.
Patti shares:
Being in nature is like music to your soul and spending time connecting to oneself and God. I love meditating, praying, and journaling while in nature. It can calm your mind from chatter, relax your body and lighten the weight of your burdens holding you down. Spending time in nature with your partner can connect you at a deeper level of being at peace and tranquility with each other and the surroundings.
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