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Better than Yesterday

Better than Yesterday

Health & Fitness

118. Overtraining & Underfueling w/ Emily Wagener

118. Overtraining & Underfueling w/ Emily Wagener

2021-04-05
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Emily Wagener is a Registered Dietitian, Nutrition coach, and CrossFit athlete.

On the episode, we take a nutrition deep dive. Emily gives us tips on getting rid of the all or nothing mindset surrounding food, changing your habits, self-care, and so much more.

Follow Emily

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