Health & Fitness:Mental Health
In this episode Josh asks the question "where is your attention at?" and talks about the importance of attention with special guest, Drew Linsalata of The Anxious Truth. They draw upon some great analogies to help you understand why attention is important and what you can do with it when you're anxious and also when you're not!
More Episodes
Episode 33: Mental Health Anxiety
2021-04-23
2021-04-23
Episode 31: Body Scanning vs. Body Awareness
2021-04-08
2021-04-08
Episode 27: Anticipatory Anxiety
2021-02-04
2021-02-04
Episode 26: Facing Challenges
2020-12-29
2020-12-29
Episode 25: Anxiety Relapse
2020-12-17
2020-12-17
Episode 24: Adrenaline vs. Cortisol
2020-12-03
2020-12-03
Episode 23: Catastrophic Thinking
2020-11-28
2020-11-28
Episode 22: Inner Dialogue
2020-11-11
2020-11-11
Episode 21: What Recovery Looks Like
2020-10-30
2020-10-30
Bonus Episode: Anxiety in Education
2020-10-15
2020-10-15
Episode 19: Anxiety vs. Anxiety Disorders
2020-09-30
2020-09-30
Episode 17: The Chronic Symptoms of Anxiety
2020-08-02
2020-08-02
Episode 16: Radio One’s Dr. Radha
2020-07-15
2020-07-15
Episode 15: Agoraphobia
2020-07-14
2020-07-14
Get this podcast on your
phone, FREE
