Developing a Healthy Body Image

Recently there was a buzz around a certain celebrity's untouched photo being shared on the internet. She had a very big problem with that image because it was untouched, un-filtered and (in my opinion) real! Now she had her reasons for not liking it and I get that BUT what is that telling the girls out there? That if you don't look perfect you don't look good? And WHO gets to decide what perfect looks like?

Why do we as women beat ourselves up because we don't look like models? Or because we don't look like we used to in our 20s? Or BEFORE we had kids?

And when we beat ourselves up and say mean things about ourselves what does that teach our daughters (and sons) to do?

Developing a healthy body image is so very important especially if you have daughters!

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