41. Robb Wolf: Why does the Paleo diet work?

Robb Wolf, a former research biochemist, is the two times New York Times & Wall Street Journal best selling author of The Paleo Solution and Wired To Eat.Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes Podcast, books and seminars. Join me as we find out: •Why does the Paleo diet work? •How does fasting work, and is it for everybody? •Are there different recommendations for women and men? Also, Robb will share with us: •What he has learned over the years about nutrition. •What ketogenesis means and the different ways people can use it. •His ingredients for a wonderful recipe for life! It was a pleasure to have Robb on today to share his wealth of knowledge with us:"The most important thing any of us can do is just not overeat.""If you're going to make a mistake on sodium the epidemiology would suggest that you're safer being a little on the high side versus even a little bit on the low side.""Just a little deficiency in iodine can lead to like a 20 - 30 point drop in IQ." To find out more about Robb Wolf, visit his website https://robbwolf.com I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.

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