In this episode we’re welcoming Kath Baquie, physio for women and founder of Fitnest Mama who is with us today to speak about Exercise for pregnancy for Fertility, bump and after baby
We’re going to talk about what you can be doing to prepare your body whilst trying to conceive, how to look after your body during pregnancy and then how best to recover for continued good physical health after giving birth.
This episode is brought to you by Lovers - Lubricants and intimate care to meet your needs created by women's health authority and Gynaecologist Dr Raelia Lew
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Hosts: Dr Raelia Lew and Jordi Morrison
Guest: Kath Baquie from FitNest Mama