663: How to Stop Negative Self-talk, Beat Impostor Syndrome, and Feel Confident with Melody Wilding

Melody Wilding shares powerful strategies to stop overthinking and deal with your inner critic.

— YOU’LL LEARN —

1) The two behaviors that greatly hinder sensitive professionals

2) Three tactics for silencing your inner critic

3) Powerful questions to counter negative thinking

Subscribe or visit AwesomeAtYourJob.com/ep663 for clickable versions of the links below.

— ABOUT MELODY —

Melody Wilding, LMSW is an executive coach, human behavior expert, and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She has coached hundreds of private clients, from CEOs and Fortune 500 executives to leaders from the US Department of Education, the Federal Reserve, and the United Nations. She teaches graduate-level human behavior and psychology at the Silberman School of Social Work at Hunter College in New York. Her writing is regularly featured on Medium and in Harvard Business Review, Fast Company, Forbes, Business Insider, and Quartz. Her advice has been featured in the New York Times, The Cut, Oprah Magazine, NBC News, US News and World Report, and more.

• Melody’s book: Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work

• Melody’s website: MelodyWilding.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Thanks for the Feedback: The Science and Art of Receiving Feedback Well by Douglas Stone and Sheila Heen

• Product: Fitbit

• Product: Oura Ring

— THANK YOU SPONSORS! —

• Storyworth. Give Mom a super meaningful Mother’s Day gift this year at StoryWorth.com/awesome.