Ep91 Where do I start when creating healthy habits? | Health and Fitness Friday's

I'm sure you might remember the story of the tortoise and the hare?

Sloooooow and steady wins the race.

Welcome to Health and Fitness Friday's

All of your biggest fitness and nutrition questions answered in under 10 minutes with  Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter

And, I’m Georgie Hubbard, Personal Trainer and Mindset Coach.

We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers

Having worked with 1000's of clients, we’ve seen and heard it all.

This week we answer a big question, where do I start when creating healthy habits?

The Mind Body to Lead podcast is the place to be to level up all aspects of your health both physically and mentally.

Each week we come to you with motivation and mindset hacks.

Interviews with the best minds and health experts and we answer all of your biggest health and fitness questions in under 10 minutes.

If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.

 

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