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Stay updated with the latest podcasting tips and trends.
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The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Audio Coffee: A Major Key to Actually Changing
In this Audio Coffee episode, I’m riffing on how to shift through moments of discomfort and choose differently.
As a highly sensitive person, I find that discomfort hits me on a deeper than average level. I know I’m certainly not alone in this. It’s normal to want to shift ourselves back into the comfort zone when things get a little tense.
Whether it be an emotion we haven’t processed or a belief that is popping up just as we’re about to do something new and different. However, this is also the thing that keeps us stuck and eventually wears away at our self-esteem.
I’ve been doing a little practice for the last few days that has really shifted what I choose for myself on a daily basis. It’s a simple, easy to remember, totally free thing.
Is it the end all be all? Nope. Not a chance. Does it help shift things towards the better? Yes.
Items I riff on today…
Journal Prompts:
I hope this episode was helpful! I’d love your feedback on the format for the Audio Coffee you enjoy most. Plus whatever else you’d like to see! You can email me at katie@realrebelpodcast.com or DM me on Instagram @realrebelpodcast.
Show Notes: https://www.realrebelpodcast.com/audio-coffee/a-major-key-to-actually-changing
Patreon: https://www.patreon.com/realrebelpodcast
I think you’re just a beautiful human. Love you lots and lots!
Your Host,
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