There was a time that I cried for 48 hours and couldn't stop. The pressure to be everything to everybody was real. I took steps to get therapy. Today I discuss why it is so important to take care your mental health. Why it matters and how to overcome depression. I share my personal story in hopes it will help somebody.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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