The More Than Fitness Podcast With Matt McLeod
Health & Fitness:Fitness
6 Nutrition Myths of 2021 (Debunked) | Minisode #128
Enough is enough, my friends. Hearing about these common nutrition myths just shouldn't be happening in 2021, so I wanted to cover each of the following myths in this Minisode:
1. Too much protein is bad for you and hurts your kidneys. (1:41)
2. Carbs are bad for you/fattening. (4:48)
3. Red meat is bad for you. (8:40)
4. Apple Cider Vinegar is a superfood. (10:25)
5. Organic food is healthier. (12:08)
6. Eating more frequently boosts your metabolism. (14:13)
Hope it helps.
WATCH this Minisode on YouTube: https://youtu.be/uock9cH9188
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Produced by: David Margittai | In Post Media
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© 2021 Matt McLeod
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