136: The Daily Experiment - When You Worry About Re-Grieving a Lost Child đź’š
Hello, my amazing friend!
🗨 "Emotions may arise and that’s okay - you’re strong enough to get through them. Then you’ll begin to take inventory on the thoughts - I call those thoughts your thought-deliveries. And for each one you’re going to ask yourself: “Is it true?”  “Do I love this thought (or do I even like it)?” Consider if there is a way to adjust the thought in a way that allows you to show up better for yourself and the world now?"
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