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Well Aware Podcast- Your One Stop Shop for All Things Wellness!

Well Aware Podcast- Your One Stop Shop for All Things Wellness!

Health & Fitness

Quick Bites 17: Valerie Smith Wellness

Quick Bites 17: Valerie Smith Wellness

2021-05-10
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Andi welcomes guest Valerie Smith of “Valerie Smith Wellness”as they discuss how traditional Chinese medicine can help you live a more engaging second half of life. Learn how to seize opportunities by breaking patterns and discovering who you are. Valerie can be reached at:https://mailchi.mp/e00acfcdf456/womenswellnessofferings and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com.

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Quick Bites S3E1: Nursing Your Way to Wellness
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Quick Bites S2 E4: Healthy Holidays
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Quick Bites S2 E3: The Wisdom of Acceptance
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Quick Bites S2 E2: How to Jumpstart Your Weight Loss Journey the Easy Way
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Quick Bites S2 E1: Killing Calories for Good!
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Quick Bites 10: Celebrate Your Healthy Wins and Stop Focusing on the Losses
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Quick Bites 9: Meal Planning Makes Healthy Eating Easier, Not Harder
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Quick Bites 8: Guidelines for Healthy Choices as We Begin to Venture Out
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Quick Bites 7: Managing Your Shopping Trips During a Health Crisis
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Quick Bites 6: Coping with Covid-19
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Quick Bites 5: Mindful Eating
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Quick Bites 4: Its Not About the Fork
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Quick Bites 3: New Year, New Approach to Thinking About Your Health
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Quick Bites 1: Why Diets Fail
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