In The Light with Dr. Anita Phillips
Health & Fitness:Mental Health
In a world that seems to rush to rate and judge every aspect of who we are it's easy to internalize the message that we can never be good enough.In this episode,Dr. Anita and Vivian Mabuni, founder of the AAPI women's collective Someday Is Here, slow down to explore the forces that shape our self-esteem. Vivian's vulnerability is sure to strengthen you in ways you didn't even know you needed. Prepare to fully embrace how valuable and worthy you are. Hint:It's a lot
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