S1E1 The Dynamic Duo: Mindfulness & Compassion
In this episode Jess Okanya Patel provides an introduction to the benefits of mindfulness and compassion. We will explore how these two qualities foster a state of warm, connected presence during difficult moments in our lives. It is an inner strength that enables us to be more fully human—more fully ourselves. Join us today to learn more about this dynamic duo: mindfulness and compassion.
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