| 1 | S1E8 Mindfulness for Concentration and Focus 2021-11-09 |
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| 2 | S1E7 Relaxing the Body Meditation 2021-08-08 |
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| 3 | S1E6 Motivating With Compassion Instead of Criticism Meditation 2021-04-19 |
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| 4 | S1E5 Compassion and Caregiving 2021-04-18 |
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| 5 | S1E4 Nourishing Breath Meditation 2021-04-18 |
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| 6 | S1E3 Self-Compassion for Emotional Resiliency 2021-04-18 |
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| 7 | S1E2 The Loving Kindness Meditation 2021-03-29 |
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| 8 | S1E1 The Dynamic Duo: Mindfulness & Compassion 2021-03-28 |
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Mindful Cup With Jess
Thank you for checking out the Mindful Cup podcast. Whether you are new to mindfulness or have an established meditation practice, we welcome you to this space. In these conversations, we will explore the ways mindfulness gives us access to the deep wisdom, well-being and wholeness that reside within each of us. Jess is excited to provide you with these inspiring talks on mindfulness, as well as practical meditations to support you on your mindfulness journey.
