In this episode we will be looking at how we can approach training without the pressure of HAVING to train. Which leads to us feeling bad about not doing a session. And it's so easy to do.
I know I've done it. And I've heard from so many of my clients about how it's a real struggle for them too.
This often happens because we feel like we have to train every day. That if we aren't training every day then we're failing at our training. Which is just not true.
We can put so much pressure on ourselves and set such a high expectation that it can feel impossible to achieve it. And this is when we often stop enjoying moving and start feeling shamed and unmotivated to continue.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.
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